Therapy that meets your needs
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right therapist.
Schedule a session with any of your recommended therapists at a time to suit you.
In-person and online Sessions
"Talking about my past has helped me how to live a much better and happier life - it was a little daunting at first, but I was made to feel relaxed and safe. I did my sessions online so it was really convenient too."
CALVIN S ., CLIENT
FAQs
What is counselling?
Counselling is a talking therapy that involves a trained person listening to you and helping you find ways to deal with emotional issues and work through your personal problems. A counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
We are not here to tell our clients what to do, or how to do it, but to help them work out for themselves what are the best solutions forward. We will help our clients to see things more clearly, possibly from a different view-point. This will enable them to focus on feelings, experiences or behaviour, with a goal of facilitating positive change in their lives. We pride ourselves on respecting the privacy and confidentiality of our clients and believe that counselling is rooted in the principle that individuals can help themselves, provided that they receive the right kind of support.
Be assured that counselling is completely confidential.
I have heard there are different forms of counselling so what types of counselling are there?
We offer counselling for a wide variety of issues from a range of therapeutic approaches including:
Person-centred therapy
Psychodynamic therapy
Focused solution therapy
Cognitive behavioural therapy (CBT)
Remember that everyone is different and we tailor your sessions to suit you!
Reasons for counselling?
There are numerous reasons why someone would want therapy. Below is a list of some of the most common issues.
Abuse - Anger management - Anxiety - Addiction - Child related issues - Confidence - Depression - Domestic Abuse/Violence - Feelings of despair - Greater self awareness - Loss - Personal development - Relationships - Self esteem - Sex-related issues - Sexual abuse (inc. Child sexual abuse) - Sexuality - Stress - Trauma - Transgender therapy - Rape - Motivation to change - Work based issues - Post traumatic stress disorder (PTSD) - Life threatening illness such as Cancer - HIV/STI diagnosis - Bullying - Gender dysphoria
Read our counselling and therapy blog CLICK HERE